It all begins Today
How do I get started losing weight?
The most important point is to get started – and right now is as good a time as any. It’s easy to put it off because life is busy at the moment, but if you think about it, when is life not busy? Do it now!
Check your body mass index (BMI) here. If your BMI is in the overweight range, aim to achieve a weight that puts your BMI in the healthy range. If it is in the obese range, aim to lose between 5% and 10% of your starting weight.
There are many well-known weight loss diet plans available on the internet promising every quick weight loss fix within a few weeks but they are not sustainable and the weight is put on again afterwards. I’ll have you train so that working out becomes second nature, if you develop healthy habits early on you’ll be more inclined to stick to them and you’ll be able to keep the weight off.
What will you get in my 12 weight loss workout program ?
My amazing 12 week weight loss workout program is designed to help you achieve your weight goals and feel more energetic. You’ll enjoy more restful sleep, self-confidence boost, extra energy and improved mood.
You will feel and look fabulous, energetic and happier each day. So what are you waiting for?
We've made things simple for you
All your workouts and recipes are delivered online. All our programs are designed with weight loss in mind making it easier for you to achieve amazing results. You will have full support, accountability and help to totally transform your life.
Feel Clean and Lean
If you are ready to implement lifestyle changes, all of my programs will help you form new healthy habits and then these become part of your NEW lifestyle. Whether you're starting out as a competitor or changing over from a meat eater to trying a more plant-based or Vegan way, my program is molded to your exact requirements.
It all begins Today
How do I get started losing weight?
The most important point is to get started – and right now is as good a time as any. It’s easy to put it off because life is busy at the moment, but if you think about it, when is life not busy? Do it now.
Check your body mass index (BMI). BMI is often used to determine if a person is underweight, overweight or within a healthy weight range. If your BMI is in the overweight range, aim to achieve a weight that puts your BMI in the healthy range. If it is in the obese range, aim to lose between 5% and 10% of your starting weight.
There are many well-known weight loss diet plans available on net promising every quick weight loss fix within few weeks. Feeling hungry and being time-poor are common reasons people don’t stick to a diet long-term.
What you will get in my weight loss program ?
My amazing 12 weeks weight loss program is designed to help you achieve your weight goal, feel more energetic, help you to learn about the vegan diet. More restful sleep, Self-confidence boost, Extra energy, Improved mood.
You will feel and looking fabulous, energetic and happier each day. So what are you waiting for?
We've made things simple for you
All your programming is delivered online. This means you will receive your workouts, nutritional support and habit training through our custom smartphone app. All our programs are designed with your individual goals and circumstances in mind making it easier for you to achieve amazing results. You will have full support, accountability and help to totally transform your life.
Feel Clean and Lean
If you are ready to implement lifestyle changes, all of my programs will help you form new healthy habits and then these become part of your NEW lifestyle. Whether you're starting out as a competitor or changing over from a meat eater to trying a more plant-based or Vegan way, my program is molded to your exact requirements.
I'm in the best shape of my life, thank you for pushing me Sam, the results are worth it!
Sam is a miracle worker! I lost 11kgs and I did it without starving myself, THANK YOU SAM!
I'm in the best shape of my life, thank you for pushing me Sam, the results are worth it!