Home
Personal Training
Programs
Nutrition Experts
Shop
Blogs
- Videos
- BMI Calculator
Contact

0 0 items $0.00

No products in the cart.

Home
Personal Training
Programs
Nutrition Experts
Shop
Blogs
- Videos
- BMI Calculator
Contact

0 0 items $0.00

No products in the cart.

Home
Personal Training
Programs
Nutrition Experts
Shop
Blogs
- Videos
- BMI Calculator
Contact

Videos

Subscribe to my YouTube channel

SUPER VEGAN FITNESS

DISCLAIMER : The information found on Superveganfiness or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

Latest News

what is skinny fat ?

What is skinny fat and how to fix it ! Best tips.

November 8, 2020

Intermittent Fasting

Intermittent fasting – What is it and How to do it Right.

August 11, 2020

super vegan - Sam Vas

How to set up workout split. Three to Five days split.

October 17, 2021

Vegan Muscle Building Guide By Sam Vas

How to build muscles on a vegan diet : Best Vegan Protein sources

August 19, 2021

Instagram

Veganism is not about giving anything up or losing

Veganism is not about giving anything up or losing anything, It's about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the valunerable. #worldveganday #vegan #veganism #supervegan #veganforlife #veganfitness
#veganfortheanimals #veganfortheplanet

When it comes to pre-workout and post-workout nutr

When it comes to pre-workout and post-workout nutrition, it's all about timing, carbs and protein -- for vegans and non-vegans alike. The wrong timing can lead to delayed recovery, compromised results and stomach upset during training, while proper timing and food help you perform at your best. Vegan Pre Workout: 1- Oatmeal
2- Bananas / Beatroot / Dates
3- whole grains
4- Rice cake with Peanut butter. Vegan Post Workout:
Protein + Carbs + Fats 1- Buddha Bowl ( grains + legumes + Veggies) 2- Tofu Stir fry 3- Quinoa Salad 4- @pranaon protein Good pre- and post-workout nutrition will help you build lean muscle, recover properly from your training and allow you to train effectively again at your next session. What's your pre & post workout meal ? #veganhealth
#veganfitness #veganfood #vegetarian #veganfit #veganmuscles #veganbodybuilding #veganathlete #plantbased #plantpower

Vegan Thai Curry 😍 Onions Carrots Potatoes

Vegan Thai Curry 😍 Onions
Carrots
Potatoes
Broccoli
Zuchinni
Capsicum
Cumin Seeds Thai Paste 1 onion
4 diced tomatoes
Red Chilli Powder
Turmeric
Tamrind sauce
Turmeric
Salt 1 Can Coconut milk
1 Can Coconut cream
4 Tbsp Lime Juice (Add tofu or tempeh for extra protein) #vegancurry #thaicurry #vegan #plantbasedlife #yummyvegan #veganfood #veganfoodguide #veganlunch #veganyum #melmournevegan #veganfit
#vegandinner #veganism #vegancurry

Millions of farmers worldwide tend approximately 2

Millions of farmers worldwide tend approximately 270 million dairy cows to produce milk. Milk production impacts the environment in various ways, and the scale of these impacts depends on the practices of the dairy farmers and feed growers. Water 💧 Dairy operations can consume large volumes of water to grow feed, water cows, manage manure and process products. Additionally, manure and fertilizer runoff from dairy farms can pollute water resources. The increased nutrients in local waterways contribute to the growth of algae, which reduces oxygen for aquatic plant and animal life. Air ⚠️ Airborne emissions of ammonia can damage downstream habitats, resulting in the loss of species diversity. The output of particulate matter and odor from on-farm activities can negatively impact air quality SOIL HEALTH ⚠️ Livestock farming is one of the main contributors to soil erosion around the world. Turning forests into pasture or feed crop production areas, overgrazing and soil impaction from cattle’s hooves can lead to extreme loss of topsoil and organic matter that could take decades or centuries to replace. On the other hand, well-managed manure application and grazing can improve the soil health of pastures and crop lands. Our planet our responsibility, we can change this by consuming more plant-based milk and spreading awareness ❤ 💙
#savetheplanet
#veganfortheanimals #veganforlife #vegan #vegan #veganworld #polutionfree #plantbased #govegan #savetheplanet #environment #veganworld #savethewater #savetheforest #dairyfree #dairyisscary #dairyfarm #healthyfood #health #ecofriendly #ecofriendlyliving #veganfortheanimals #vegansofindia #vegansofaustralia #vegansofmelboure #vegansofmumbai #,#veganhealth #vegansofsydney #vegansofuk #vegansofberlin

🔥Vegan Muscle Building Guide 🔥 Nutrition pl

Feeding your body certain foods may help keep your

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters. Green Tea
Papaya
Turmeric
Garlic
Ginger
Spinach
Almonds
Citrus Fruits
Broccoli
Red Capsicum Tag and share with your friends #Vegan #veganfood #boostyourimmunesystem
#veganforlife
#nutrion #healthyfood #healthyliving #fitvegans #fitness #diet #wholefood #innerhealth #staysafe #stayfit #staystrong #fitaustralia #veganpersonaltrainer

Going vegan is the single biggest way you can redu

Going vegan is the single biggest way you can reduce your environmental impact on the planet. Think about it - 1.5 acres of land can either produce 375 pounds of meat or 37000 pounds of plant based food. #veganfacts #vegan #veganfortheplanet #veganfortheanimals #veganforhealth #vegans #worldveganday #veganinfo
#veganworld #veganfitness #veganworld #veganquote #vegancoaching

Bulking on Vegan diet Breakfast: Oats with Almo

Bulking on Vegan diet Breakfast: Oats with Almond milk / banana/ pumpkin seeds or chia seeds, berries. Lunch : Quinoa, roasted vegetables or lentils /Chickpeas with brown rice or pasta with lots vegetables. Dinner : Roasted vegetables ( sweet potatoes/ mushrooms/ capsicum/ onion / potatoes/ )with Tofu, Tempeh or Seitan.
Bit of wild rice Or Whole meal wrap with beans / avocado/ salad or bowl of lentils. Snack Options 🔸️Banana Smoothie
🔸️Trail mix
🔸️Edmame Salad
🔸️Any 2 serves of fruits
🔸️Rice cakes + Peanut butter 🌱Vegan protein choices for a bulking diet include sprouts, beans, lentils, nuts, seeds, tofu, quinoa and hemp seeds powder. 🌯Carbohydrates such as whole grains, fruits and starchy vegetables provide calories and nutrients. 🥑Fats found in nuts, seeds chia seeds, flaxseed oil and avocados are mainly unsaturated. Add extra plant protein from @pranaon or protein bars. Drink plenty of water and Sleep well. #veganbulking #vegan #veganfood #veganathlete #vegano #veganpt #melbournevegans #veganindian #veganfitness #veganhealth #vegantransformation #veganmen #veganinspiration #veganworld #bevisionary #supervegan #vegansofindia #vegansofgermany #vegansoflondon #bodybuilding #plantpower #veganquote #inspiration #fitnessmotivation #veganfood #vegantips #vegetarianrecipes

Homemade Protein Balls 🔹️ Almond Meal
🔹️ Peanut Butter
🔹️ Chia Seeds
🔹️ Salted Cashews
🔹️ Sultanas
🔹️ Shredded Coconut
🔹️ @pranaon Protein Super Super Delicious 😍😍 #veganprotein #veganhealthy #veganproteinballs #vegansnack #vegan #delicious #melbournevegan #vegansofinstagram #vegandessert #homemade #dessert #vegansofaustralia #vegansofmelbourne #veganfoodideas #veganfitness #veganmuscles #veganworld #vegannutritionist

Many sugar cravings stem from a blood sugar imbala

Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy. You're on a blood sugar roller coaster, and it's hard to get off it. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats, and consuming only small amounts of sugar (if any). It's also important to eat regular meals and snacks, because blood sugar drops when you skip a meal. Sleep well & Stay Hydrate #healthyfood #superveganlifestyle #fit #fitness #veganhealth #innerhealth #stayhealthy #healthyliving #stayfit #weightcontrol #weightlosstips #veganpersonaltrainer #veganmuscles #weightlosschallenge #fatlosstips #fatlossjourney #eatinghabits

When you find yourself craving sweets, instead of

When you find yourself craving sweets, instead of giving in to the craving and devouring something loaded with sugar, try eating something that satisfies your sweet tooth while providing nutritional benefits. Swipe left to learn more ⬅️ #fitness #sugarcravings #veganfitness #weightloss #fit #vegancoaching #veganyum #vegan #healthyliving #healthyvegan #healthylifestyle #healthytips #healthyvegan #weightlosstips #foodlovers #healthyliving #healthydessert #foodforlife #foodguide #foodblogger #fitnesstips #fitnessmotivation #healtychoices #betterskin #superveganfitness

Super Greens is a nutritious superfood blend of 7

Super Greens is a nutritious superfood blend of 7 potent sprouts, grasses and algae to support general health and wellbeing. Created with antioxidant rich spirulina and chlorella, and gut-health friendly digestive enzymes, this natural supplement is a simple and effective way to up your daily dose of greens. Tubs are made from recycled plastics and are recyclable after use. For a super-green product that usually tastes like seaweed, this mint-flavoured option allows for an enjoyable drink even with only water. Use code Sam10 for 10% Discount @pranaon
#pranaon #powerdbyplants #vegan #supergreens #greens #greensmoothie #vegancoaching #vegansofig #veganhealth #veganathletediet

Whether your goal is to build muscle and burn f

Whether your goal is to build muscle and burn fat, get stronger, or become more athletic — you need to know what you’re doing and why you’re doing it. And an essential step in formulating a thoughtful training plan is choosing the right workout split. It is important to note that there are many different variables that must be taken into consideration before determining which split you are going to use. Keep in mind the following when starting a new routine: • Training experience • Goals • Your availability • Your rest and recovery needs • Your weaknesses • Your age It takes years of hard work—and lots of trial and error—to achieve your dream physique. I can make recommendations about the best exercises, successful sets-and-reps schemes, and our favorite training techniques, but at the end of the day you're the judge and jury about whether something works for your body. Dm for custom workout plans and online, face to face training. #personaltrainer #fitaustralia #fitness #musclebuildingtips #workouttips #workoutideas #weightloss #fatloss #musclebuilding #fit #veganfit #veganfitness #veganbodybuilding #plantstrong #homeworkouts_4u #hometraning #homefitnessprogram #homefitness

Vegan bean salad with Avocado Salsa Corn Mixed be

Vegan bean salad with Avocado Salsa Corn
Mixed beans
Red Capsicum
Red onion
Celery Avocado Salsa 🥑 2 Avocado
1/2 Lime
Parsley
1/2 Tsp Salt
100ml water #vegansalad #veganhealth #veganmuscles #veganfoodinspiration #veganfoodaustralia #veganfoodblogger #veganlunch #vegannutritionist #veganfitness

Get Fit With Outdoor Training In this challenging

Get Fit With Outdoor Training In this challenging time, getting active is so important!
If you need some extra motivation and accountability, why not join my Outdoor Personal Training? I want to keep you training, and I'm not going to let a lock down stop me and stop you from doing what you love. I will give you a top to toe workout that strengthens and tones you body. Book Your Spot Now ✅ 1 on 1 PT Sessions
✅ 2 on 1 PT Sessions DM me for more information. #personaltrainer #getfit #fit #fitness #weightloss #muscleup #slimandtone #stayfit #outdoortraining #musclebuilding #melbournept #staystrong #weightloss #weightlosschallenge #melbournefitness
#plantstrong #veganfitness #outdoortraining #outdoorpt

Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

NEWSLETTER

Stay in touch with us for super yummy recipes and super workouts

GET FREE E-BOOK

Get free e-book

Made with by Diamond SEO | Privacy Policy | Terms and conditions

Follow Us On