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SUPER VEGAN FITNESS

DISCLAIMER : The information found on Superveganfiness or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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Today I'm gona talk about Poor body image or body

Today I'm gona talk about Poor body image or body dissatisfaction. Some people diet because they have a poor body image, rather than because they want to eat nutritionally well, or be in a healthy weight range. While it is important to maintain healthy eating behaviours, dieting can lead to physical illness and depression, especially if your weight goes up and down after dieting. Poor body image is often linked to: dieting over-exercising eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder other mental health issues such as low self-esteem, depression or anxiety. Research suggests that 11 per cent of Australian males aged over 15 years have dieted in order to lose weight in the last year. Increasing numbers of teenage boys and men are engaged in muscle-building to achieve the male muscular ideal through body building and use of steroids (also known as image and performance enhancing drugs. Poor body image or body dissatisfaction can also result from comparing your body with what society and the media tell you is the ideal body size and shape. ❤Beauty is not just skin-deep. It is a reflection of your whole self. Love and enjoy the person inside. ❤Replace the time you spend criticizing your appearance with more positive, satisfying pursuits ❤Let your inner beauty and individuality shine. ❤Eat healthy and workout because you love your body, not because you hate it. ❤You have been criticizing yourself for years and it hasn't worked. Try approving yourself and see what happens. #loveyourself
#innerchildhealing
#innerpeace #bodyimage #selflove

There are many unhealthy misconceptions about weig

There are many unhealthy misconceptions about weight loss. There are no magical foods or ways to combine foods that melt away excess body fat. To reduce your weight, make small, achievable changes to your lifestyle. If you’re overweight, the best way to lose and maintain your weight in the long term is to change the way you eat and increase your level of physical activity. Dm or Let me know in comments if you have any questions regards weight loss #weightlosstips
#weightlossjourney
#gym #fitness #fitnesslifestyle #fitnessmotivation #fitnessmotivation
#veganfit

Breakfast Green Smoothie 🌱 🔹️Low carbs
🔹️Low calories
🔹️High in fiber
🔹️Perfect for detoxing Get your free vegan detox ebook 👇
www.superveganfitness.com #vegandetox #vegansmoothies
#veganyum
#veganbreakfast #weightlosschallenge #weightlosstips #greensmoothie

Basically, detoxification means cleansing the bloo

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin during a body detox. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected. A body detox program can help the body's natural cleansing process by: Resting the organs through fasting Stimulating the liver to drive toxins from the body Promoting elimination through the intestines, kidneys, and skin. Improving circulation of the blood. Refueling the body with healthy nutrients. Save & Share with your friends who needs a detox 😊 #detox #vegetables #fresh #freshfood #detoxwater #detoxtips #healthyliving #vegan #vegancoaching #veganyum #vegangains #vegansoninstagram #vegansofmelbourne #weightloss

The Best Pre-Workout Food These foods will fuel y

The Best Pre-Workout Food These foods will fuel you up the right way 🥗🍉 There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the gym. Swipe left ⬅️ Make sure you eat your meal and snack 30-90 minutes before you work out, so you don’t feel bloated. If eating a larger meal, wait the full 90 minutes, but if you’re sticking with a snack, 30 minutes should be fine. Feel free to save and share this infographic. #preworkout
#preworkoutmeal
#foodlovers #veganfoodinspiration #veganhealth #vegqnfood

Which is better for weight loss: Rice or roti? T

Which is better for weight loss: Rice or roti? The choice is on your preference, and the way your body reacts to it. Some people find rice less filling than rotis, and end up eating more quantity of rice per sitting Well, both 1 roti and rice have almost same amount of calories and carbs. However, their overall nutritional value differ. ROTI (Wraps) contain more protein and fiber than rice and are known to keep you satiated for long. On the other hand, rice can be digested easily as compared to chapattis. Winner : Wholemeal Wraps (Roti) If you wants to eat rice then try Basmati, brown rice, wild rice. Quinoa probably the best option 😊 #foodblogger
#foodlover #fitvegans #fitness #vegansofindia #vegansofmelbourne #vegansoninstagram #weightlosstips #weightlosschallenge #weightlossfood #vegancarbs #healthyfood #onlinetraining

Do you ever wonder why the number on the scale doe

Do you ever wonder why the number on the scale doesn’t move after you've made many changes to your diet and lifestyle? When the scale doesn’t move, you are losing body fat while gaining muscle 💪🏽 Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction. However, if the scale doesn’t change, you may not even be aware that you’re getting real results, especially if you are not taking your progress. 👗👕Instead of determining whether you are getting results based on the scale, look at how your clothes fit. If your clothes fit better, then the number on the scale is not important. Let your clothes be the gage in deciding if you’re healthier lifestyle is paying off. Scale does not account for everything and the numbers do not show the bigger picture of fitness and health. Focus on YOUR happiness, your energy levels, and the things you love. #stayconsistent
#stayfocused #weightlosschallenge #weightlosstips #mindset #fitness #veganfit

PranaOn is a proud Australian brand that offers a

Rich in fiber, minerals, antioxidants and all nin

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. One cup of quinoa contains 5 grams of dietary fiber, which is more than white or brown rice. Fiber helps prevent constipation, helps control blood sugar levels, and may help lower cholesterol. Fiber also helps you maintain a healthy weight by making you feel fuller longer, so you’re less likely to overeat. #veganrecipes #veganfood #quinoa #veganfoodinspiration #veganfoodpics

The best project you’ll ever work on… IS YOU.

The best project you’ll ever work on… IS YOU. The greatest version of you is waiting for you… but that version will only be realized..
IF YOU DO THE WORK. #motivationalquote
#motivation #fit #sucessful
#transformation

Both brown rice and quinoa contain high levels of

Both brown rice and quinoa contain high levels of different micronutrients. Brown rice is a good source of phosphorus, manganese, magnesium, and selenium. However, it has lower amounts of copper, calcium, and zinc. Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Overall, quinoa has three to four times more nutrients than brown rice. Winner: Quinoa 🎖 #veganfoodguide
#carbs #veganhealth
#foodguide #foodblogger #foodlovers #vegancoaching #vegannutritionist #quinoa

Meditation is not a way of making your mind quiet.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day #meditation #peaceful #spiritualjourney

There's no better feeling when you get feedback li

There's no better feeling when you get feedback like this 😊😊 Dm or visit www.superveganfitness.com For 👇 🔹️Custom Workout Plans
🔹️Vegan Online Coaching
🔹️Personal Training
🔹️Vegan Recipes
🔹️Weight Loss Guide
🔹️Muscle Building Guide Stay Fit - Stay Safe #onlinetraining #onlinecoaching #onlinepersonaltrainer #fit #fitvegans #fitness

Soy Chunks 😍😍 Soy chunks are full of polyun

Exercise has many benefits, not only for your phys

Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning. Exercise releases chemicals like endorphins and serotonin that improve your mood
If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways. Train at least 3 times x 30mins per week #workout #exercise #workouttherapy
#fit #fitvegans #fitness #healthyfood #healthylifestyle #heatlhy #musclebuildingtips #exercises #healthyliving #healthyeating #healthylife

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