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SUPER VEGAN FITNESS

DISCLAIMER : The information found on Superveganfiness or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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What is skinny fat and how to fix it ! Best tips.

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Intermittent fasting – What is it and How to do it Right.

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Truth about soy – Health benifits and myths.

May 8, 2021

vegan dietitian

Best vegan Iron sources & how to reduce food waste.

May 3, 2021

Instagram

@pranaon Phyto Fire Review ✅Dairy Free ✅Glut

@pranaon Phyto Fire Review ✅Dairy Free
✅Gluten Free
✅Soy Free
✅No Added Sugar
✅Low Carb
✅Vegan Support lean muscle growth and provide a sustainable energy boost. My fav flavour Iced Coffee and Dark chocolate 😍 #veganprotein #powerdbyplants #veganfitness #veganmuscles #veganstrong #veganfit #veganathlete

We become what we repeatedly do 💪🏽🙏 #hab

We become what we repeatedly do 💪🏽🙏 #habits #positivevibes
#motivation #thoughts
#powerofpositivity

Post Leg Day Meal Quinoa : Carbs / Protein Tofu

Post Leg Day Meal Quinoa : Carbs / Protein
Tofu Scrable : Protein / Fats
Chickpeas : Protein / Carbs ✅Tips 🔹️Cook everything in bulk
🔹️Choose Organic Tofu
🔹️Add lemon on chickpeas 🔹️Add ginger and garlic for better digestion
🔹️Add some vegetables in Quinoa
🔹️Always combine Grains + legumes.
🔹️Swap white rice to brown rice or quinoa. Let me know in comments your post workout meal 👇👇 #veganfitness #veganfood #veganhealth #veganmuscles #veganfoodguide #veganlunch #veganathlete #veganpt #veganathletediet #plantbased #veganprotein #veganhealth #veganfoodlovers #veganfoodshare #protein #poweredbyplants #supervegan #melbournevegans

If you’re searching for healthy, gluten free and

If you’re searching for healthy, gluten free and delicious chips @eatrealaus make an excellent choice. I'm in love with Quinoa & lentils Chips 😍 Eat Real snacks are based on three very simple concepts that are Taste, Nutrition and Real Ingredients and have something for the whole family that can be enjoyed at any time of the day! ✅100% Vegan
✅Healthy
✅Delicious
✅No added sugar
✅Natural ingredients
✅Gluten Free Try lentils chips with Hummus 😋 and Quinoa Chips with Avocado dip 🥑 #healthysnack #veganfitness #vegansnacks #veganchips #veganfitness #healthylifestyle #veganfit #plantbasedlife #plantstrong #vegansofmelbourne #powerdbyplants #vegancoaching #veganfoodinspiration #vegansofuk #veganfoodblogger #vegansnackideas

When you start to view health and fitness as a lif

When you start to view health and fitness as a lifestyle rather than a part-time hobby or 6-8 week challenge, you develop behaviors that will improve many areas of your life. Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter. When you choose to live a healthy lifestyle, you
not only do yourself a favor, but you set an excellent example for all of those
around you. Your friends, family, and children are impacted by the healthy
choices you make and will often feel inspired to make a change in their own
lives. #dailyroutine #dailyquotes #motivation #fitness #lifestyle #healthylifestyle #healthyvegan #healthylifestyletips #fit #weightloss #coaching #workout #meditation #healthyfood #yoga #spirituality #selflove #melbourneveganpt #vegansofaustralia #vegansofgermany #veganfitness

Vegan Dinner 😍 🔥Vegan Thai Curry 🔹️Swe

Vegan Dinner 😍 🔥Vegan Thai Curry
🔹️Sweet Potatoes
🔹️Broccoli
🔹️Beans
🔹️Carrots
🔹️Mushroom
🔹️Onion
🔹️Cauliflower
🔹️Parsley 🔥 Vegan Brown Fried Rice
🔹️Mushroom
🔹️Corn
🔹️Peas
🔹️Onions
🔹️Red Capsicum 🔥Roast Cauliflower 🔹️Chickpeas
🔹️Onion
🔹️Parsley
🔹️Tahini #vegandinner #vegano #veganfoodlovers #veganfoodaustralia #veganfoodguide #veganlunch #veganathlete #veganpt #veganfit #vegansofaustralia #vegansofgermany #vegancoaching #veganfood #powerdbyplants #plantpower #veganyum #vegansoninstagram #mushrooms #vegancurry #vegansalad

Eating a nutritious diet has many benefits, includ

Eating a nutritious diet has many benefits, including potential weight loss. However, it’s important to set realistic expectations. For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire. Several strategies can help you stick to your diet plans and lose weight. These include mindful eating, keeping unhealthy snacks out of sight, carrying healthy snacks and managing your expectations. Still, one of the keys to a successful diet is finding out what works for you in the long term. #mindbodyhealth #mindfulnesspractice #weightloss #fitness #diet #diettips #veganfitness #veganfit #weightlosstips #nutrion #melbournevegans #veganinspiration #weightlosschallenge

It is not the mountain we conquer, but ourselves.

It is not the mountain we conquer, but ourselves. @pixelmonki 📸 #photoshoot #melbournephotography #melbournemodels #vegan #veganfit

Most fat burners are overly caffeinated and filled

Most fat burners are overly caffeinated and filled with artificial ingredients and taste very metallic!! But @pranaon Phyto shred is vegan friendly, delicious and filled with healthy ingredients. Awesome product to use during your weight loss/ shredding journey. 🔥It has natural prebiotic fibre with a mineral to support gut health and nutrient absorption while helping you feel full. I've been using this for 4 weeks now, I feel energised and lost 4.5 kgs. It had become One of my fav pranaon products 😍
#powerdbyplants #supervegan #superveganlifestyle #vegansofinstagram #veganfitness #veganathlete #weightloss #fatloss #veganmuscles #veganfit #veganbodybuilder #vegansupplement

Muscle never turns into fat, and fat never turns i

Muscle never turns into fat, and fat never turns into muscle. Turning fat into muscle is physiologically impossible, as muscle and fat are made up of different cells. A good analogy to this would be that you cannot turn a banana into an apple — they’re two separate things. During weight loss, fat is converted into usable energy and byproducts. To preserve muscle mass, it’s important to stick to a moderate calorie deficit, eat plenty of protein, and strength train a few times per week. #fitness #weightloss #fit #veganfitness #veganmuscles #melbourneveganpt #vegannutrition #veganfit #musclebuilding #fatloss #veganbodybuilding #weightlosstips #fitness #vegansofmelbourne #veganinfo

Veggie Burrito with nachos @vegiebar super delicio

Veggie Burrito with nachos @vegiebar super delicious 🤩🤩 Combination of complex carbs + Protein + healthy fats What's you favourite lunch meal combo ? #veganfood #veganfoodguide #veganlunch #vegansofmelbourne #vegansofinstagram #mexicanvegan #veganprotein #veganpt

Mix Vegetables Coconut Curry Sweet Potatoes Cau

Mix Vegetables Coconut Curry Sweet Potatoes
Cauliflower
Onion
Carrots
Potatoes
Broccoli
Mushrooms
Red Capsicum
Chickpeas
Coconut Cream / Milk Red Chilli
Salt & Pepper
Tomatoe paste #veganfitness #vegqnfoodshare #vegan $veganfood #veganlunch #plantbased #vegancurry #veganprotein #veganhealth #veganfoodlovers #veganfoodshare #vegabond #plantstrong #vegansofmelbourne #vegansofaustralia #vegansofinstagram

These days, you don’t have to go too far on the

These days, you don’t have to go too far on the internet to find a treasure trove of information about veganism. One of the most popular introductions to the animal, environment and health-conscious lifestyle are the vegan documentaries created to make you think twice about your relationship with food and the life around you. Documentaries offer a chance to dive deep into many different aspects of the vegan diet, from how animals are mistreated in the meat industry to how eating plants can greatly benefit your health. Let me know in comments your fav doco 👇 #vegan #vegandocumantries #veganmovies #veganfortheanimals #veganforlife #veganfortheplanet #veganworld #veganfitness #plantbased #plantpower #plantbased #plantstrong #bevisionary #crueltyfree #veganhealth #veganfoodlovers

Quinoa + Chickpeas Salad Cucumber Tomatoes Pars

Quinoa + Chickpeas Salad
Cucumber
Tomatoes
Parsley
Red onion
Red Capsicum
Carrots Olive oil
Salt & Pepper #veganlunch #veganfood #veganfoodguide #veganfoodlovers #veganfit #melbourneveganpt #veganfoodideas #veganrecipes #melbournevegans #vegansofmelbourne

There is a reason why the sole purpose of cow milk

There is a reason why the sole purpose of cow milk is to feed its calf. It has all the essential stuff that the baby calf needs. It is loaded with lipids, protein, sodium, fat, cholesterol and all that the calf needs as nourishment. Also, the modern techniques of pasteurization & homogenization of milk reduces the amount of necessary vitamin and nutrients. In the process of milk extraction, cows are injected with antibiotics and Bovine Growth Hormone (BGH) which increases the risk of breast and prostate cancer in humans. Watch @cowspiracy on netflix to learn more about dairy industry #dairyfree #dair #veganhealth #veganfitness #veganmuscles #veganfortheanimals #veganforlife #stayhealthy #stayfit #lactoseintolerant #dairyisscary #healthyfood #healthyliving #weightlosstips #veganfit

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