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SUPER VEGAN FITNESS

DISCLAIMER : The information found on Superveganfiness or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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Best vegan Iron sources & how to reduce food waste.

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Why Chicken Isn't Healthy. Swap your Meat protein

Why Chicken Isn't Healthy. Swap your Meat protein with Plant-based Protein. #veganfitness #vegansofinstagram🍃🌱🌿 #veganhealth #veganmuscles #veganfoodguide #veganlunch #veganfortheanimals #veganforlife #veganfortheplanet #veganworld #veganfitness #veganfit #vegqnfoodshare #vegan #plantfit

One of the many wonderful things about our bodies

One of the many wonderful things about our bodies is their reliability. Our bodies tell a story, like a physical map of our internal workings. Your body is quick and consistent in expressing its needs; it just takes some practice to listen. Because we are all unique, there are many ways your body might tell you it’s time to meditate, above are a few common signs. Listen carefully to your body and always remember what a few minutes of breathing can do for you #meditationtime #meditationtime #peace #mindbodyspirit #innerhealth #selfcare #selflove #nature #mentalhealth #healthylifestyle #veganfitness #healthyhabits #vegan #pure #spirituality #spreadlove #stressrelief #stressfree #calm #relax #yoga #love #veganfit #howtostayhealthy

Organic and Natural Protein Powder that tastes ama

Organic and Natural Protein Powder that tastes amazing! @pranaon vegan bodybuilding protein range contains the highest quality of organic and natural ingredients and are perfect for lean muscle gain, meal replacement or in your post-workout phase In Power Plant Protein Range
I love Rich Chocolate 🍫 and Banana split. Use code Sam10 to Get 10% off WWW.PRANAON.COM #powerdbyplants 🌱 #veganprotein #veganproducts #veganfitness #veganfit

Using what we have means maintaining an inward foc

Using what we have means maintaining an inward focus on making the best use of our own time, skills, potential and attention rather than being driven by factors outside of our influence. Progress towards our goals each day, depends on how we apply our skills, time and resources, the actions we take, the decisions we make and the distractions we resist. It all comes down to us. #motivation #dailyinspiration

Iron deficiency is the most common nutrient defici

Iron deficiency is the most common nutrient deficiency in the world. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Good plant sources of iron include :
Lentils
Chickpeas
Beans
Tofu
Cashew
Nuts
Chia seeds
Ground linseed
Hemp seeds
Pumpkin seeds
kale
Dried Apricot
Raisins
Quinoa
Fortified breakfast cereal If you are eating a food rich in iron, add a good source of vitamin C to help your body absorb the iron, such as pepper, broccoli, cabbage, Brussels sprouts, kiwi fruit, oranges, strawberries, pineapple, grapefruit or orange juice. #veganprotein #veganiron #veganfitness #veganfit #veganfoodlovers #veganguide #vegancoach #vegantrainer #veganpt #vegansofindia #vegansofaustralia #vegansofgermany #melbourneveganpt #melbournefitness #vegetarian #vegansofmelbourne #vegansofinstagram

Getting enough protein is important for health

Getting enough protein is important for health A high protein intake can help you lose weight and gain muscle, while improving your body composition and metabolic health This is easy to do if you follow the simple tips above. If you are looking for the best plant-based protein, I would highly recommend @pranaon ✅100% Vegan
✅100% Natural
✅No Added Sugar
✅Dairy Free
✅GMO Free
✅Gluten Free Use code Sam10 for 10% Discount on all @pranaOn products #powerdbyplants #plantpower #veganfitness #vegan #veganhealth #veganfit #veganmuscles #plantbased #plantstrong #bevisionary #veganathlete #vegansofmelbourne #vegansofaustralia #vegansofinstagram

Start taking care of your health as early as possi

Start taking care of your health as early as possible. Start working on improving your physical and mental health. Have a healthy lifestyle that nourishes your mind, body and soul. By the time we sit back at age, let’s not think ‘I should have taken care of my health more’. #selfcare #selflove #meditation #fitness #fit #mindbodysoul #vegan

With good planning and an understanding of what m

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as Calcium, Iron, vitamin D and B12. For a healthy vegan diet: 🔹️Eat a Variety of Foods 🔹️Choose Whole Grains 🔹️Discover New Plant-Based Proteins 🔹️Combine Grains And Legumes 🔹️Eat At Lest 5 Serves Of Vegetables 🔹️Eat More Green Leafy Vegetables 🔹️Take B12, D supplements or B12 Fortified food 🔹️Drink Plenty Of Water 🔹️Eat Healthy Fats 🔹️Eat 5-6 Small Meals 🔹️Eat less Processed Foods 🔹️Meal Plan Ahead Save and Share with your vegan friends Let me know in comments if have any questions regards vegan diet. #veganhealth
#veganfitness #veganfit #veganfoodlovers #vegandiet #vegannutritionist #veganhealth #veganmuscles #veganfit #vegandelicious #veganpersonaltrainer #vegansofmelbourne #igvegans #vegan #govegan #veganworld #vegancoaching #veganathletediet #vegansoninstagram #berlinvegan #sydneyvegans #vegansofaustralia #plantbasedpower #plantstrong

Perfect winter food Simple & Delicious 🌱 Yell

Perfect winter food
Simple & Delicious 🌱 Yellow lentils YELLOW Lentils tend to become slightly mushy when cooked down, so this variety is often used for thickening soups, purees, and stews. Similar to red lentils, yellow lentils cook in about 15-20 minutes. They are used to give bright color to dishes and provide a sweet, nutty flavor. One half cup of uncooked red lentils provides 22g protein, 10g fiber, 40mg calcium, 6mg iron, and 600mg potassium. Have it with Quinoa, Rice or Wraps. #veganfood #vegancooking #deliciousvegan #delicious #melbournevegan #vegansofinstagram #veganfoodlovers #veganfoodinspiration #veganfoodideas #veganfoodspot #veganfoodblogger #veganfoodpics #veganfit

Be honest with yourself about what you can do bett

Be honest with yourself about what you can do better, and you can free yourself of the blame and the denial that is sure to hold you back. Take responsibility for your actions, and you can live an incredible life of integrity. Make time to create positive momentum, and you will keep moving forward. #motivationalquotesdaily #motivation #excucusesdontburncalories #motivation #weightloss #weightlosstips #fitness #veganfitness #veganfit #howtostayhealthy #fitness

Kb - Legs workout 🔥 1️⃣ kB Swings
2️⃣ Wide Stance Squats
3️⃣ Sumo Squats
4️⃣ Elevated Narrow Feet
5️⃣ Goblet
6️⃣ Reverse Lunges
7️⃣ Head Cutter 🔥 3-4 sets
10-15 reps Or 40sec on 20 off
4 Rounds #lockdownworkout #homeworkoutseries #legsworkout #homeworkout #fitness #homefitness #stayfit #melbourne #veganfit #veganmuscles #vegansoninstagram #melbourneveganpt

@pranaon Super Greens is a nutritious superfood b

@pranaon Super Greens is a nutritious superfood blend of 7 potent sprouts, grasses and algae to support general health and wellbeing. Created with antioxidant rich spirulina and chlorella, and gut-health friendly digestive enzymes, this natural supplement is a simple and effective way to up your daily dose of greens. Use code Sam10 for 10% Discount. #innerhealth #supergreens #veganfitness #veganfit #powerdbyplants #plantpower #plantbased #guthealth #delicious #vegan

People often think of healthy eating as dieting. T

People often think of healthy eating as dieting. This is not true. Eating healthy is not just about losing weight, it’s about feeling better both physically and mentally. Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts. #eathealthy #eatyourveggies #eatgreen #wholefood #veganfitness #vegan #healthylifestyle #fit #veganmuscles #veganfit #stayfit #stayhealthy #muscle #slimandtone #vegan #fruitsandvegetables #weightloss #musclebuilding

Hotel Quarantine Workout 🔥 1️⃣Star jumps x

Hotel Quarantine Workout 🔥 1️⃣Star jumps x 20
2️⃣High knee jumps 20-20
3️⃣Bw Squats 15
4️⃣Bw Lunges 10-10
5️⃣Fast Feet 45sec
6️⃣Suitcase Curls 😉 10-10
7️⃣Shoulder Press 12-15
8️⃣Chest Press 12-15 Keep the rest minimum
4-5 sets each Save it for later 💪🏽 #workout #hometraining #hotelquarantine #homefitness #quarantineworkout #weightloss #stayfit #staystrong

Spending even a few minutes in meditation can rest

Spending even a few minutes in meditation can restore your calm and inner peace. Meditation helps people hit the pause button. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. You can do it anywhere, without special equipment. 🔹️Beginner Meditation Tips : 🧘🏻‍♂️Start with breathing meditation 5-8min When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement 🙏 Slowly increase to 15-20 mins and stay consistent. #selfcare #selflove #meditation
#selfcaretips #mindfulness #mindset #bemindful #stayfit #mentalhealth #staystrong #love #peace #mindbodyspirit #innerhealth #mindbody #soul #spirituality #thoughts #healing #calm #reiki #relax #stressrelief #stressfree #meditationtime #vegan #veganhealth
#meditationpractice #melbourne #melbourneveganpt

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