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SUPER VEGAN FITNESS

DISCLAIMER : The information found on Superveganfiness or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

Latest News

what is skinny fat ?

What is skinny fat and how to fix it ! Best tips.

November 8, 2020

Intermittent Fasting

Intermittent fasting – What is it and How to do it Right.

August 11, 2020

super vegan - Sam Vas

How to set up workout split. Three to Five days split.

October 17, 2021

Vegan Muscle Building Guide By Sam Vas

How to build muscles on a vegan diet : Best Vegan Protein sources

August 19, 2021

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Going vegan is the single biggest way you can redu

Going vegan is the single biggest way you can reduce your environmental impact on the planet. Think about it - 1.5 acres of land can either produce 375 pounds of meat or 37000 pounds of plant based food. #veganfacts #vegan #veganfortheplanet #veganfortheanimals #veganforhealth #vegans #worldveganday #veganinfo
#veganworld #veganfitness #veganworld #veganquote #vegancoaching

Bulking on Vegan diet Breakfast: Oats with Almo

Bulking on Vegan diet Breakfast: Oats with Almond milk / banana/ pumpkin seeds or chia seeds, berries. Lunch : Quinoa, roasted vegetables or lentils /Chickpeas with brown rice or pasta with lots vegetables. Dinner : Roasted vegetables ( sweet potatoes/ mushrooms/ capsicum/ onion / potatoes/ )with Tofu, Tempeh or Seitan.
Bit of wild rice Or Whole meal wrap with beans / avocado/ salad or bowl of lentils. Snack Options 🔸️Banana Smoothie
🔸️Trail mix
🔸️Edmame Salad
🔸️Any 2 serves of fruits
🔸️Rice cakes + Peanut butter 🌱Vegan protein choices for a bulking diet include sprouts, beans, lentils, nuts, seeds, tofu, quinoa and hemp seeds powder. 🌯Carbohydrates such as whole grains, fruits and starchy vegetables provide calories and nutrients. 🥑Fats found in nuts, seeds chia seeds, flaxseed oil and avocados are mainly unsaturated. Add extra plant protein from @pranaon or protein bars. Drink plenty of water and Sleep well. #veganbulking #vegan #veganfood #veganathlete #vegano #veganpt #melbournevegans #veganindian #veganfitness #veganhealth #vegantransformation #veganmen #veganinspiration #veganworld #bevisionary #supervegan #vegansofindia #vegansofgermany #vegansoflondon #bodybuilding #plantpower #veganquote #inspiration #fitnessmotivation #veganfood #vegantips #vegetarianrecipes

Homemade Protein Balls 🔹️ Almond Meal
🔹️ Peanut Butter
🔹️ Chia Seeds
🔹️ Salted Cashews
🔹️ Sultanas
🔹️ Shredded Coconut
🔹️ @pranaon Protein Super Super Delicious 😍😍 #veganprotein #veganhealthy #veganproteinballs #vegansnack #vegan #delicious #melbournevegan #vegansofinstagram #vegandessert #homemade #dessert #vegansofaustralia #vegansofmelbourne #veganfoodideas #veganfitness #veganmuscles #veganworld #vegannutritionist

Many sugar cravings stem from a blood sugar imbala

Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy. You're on a blood sugar roller coaster, and it's hard to get off it. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats, and consuming only small amounts of sugar (if any). It's also important to eat regular meals and snacks, because blood sugar drops when you skip a meal. Sleep well & Stay Hydrate #healthyfood #superveganlifestyle #fit #fitness #veganhealth #innerhealth #stayhealthy #healthyliving #stayfit #weightcontrol #weightlosstips #veganpersonaltrainer #veganmuscles #weightlosschallenge #fatlosstips #fatlossjourney #eatinghabits

When you find yourself craving sweets, instead of

When you find yourself craving sweets, instead of giving in to the craving and devouring something loaded with sugar, try eating something that satisfies your sweet tooth while providing nutritional benefits. Swipe left to learn more ⬅️ #fitness #sugarcravings #veganfitness #weightloss #fit #vegancoaching #veganyum #vegan #healthyliving #healthyvegan #healthylifestyle #healthytips #healthyvegan #weightlosstips #foodlovers #healthyliving #healthydessert #foodforlife #foodguide #foodblogger #fitnesstips #fitnessmotivation #healtychoices #betterskin #superveganfitness

Super Greens is a nutritious superfood blend of 7

Super Greens is a nutritious superfood blend of 7 potent sprouts, grasses and algae to support general health and wellbeing. Created with antioxidant rich spirulina and chlorella, and gut-health friendly digestive enzymes, this natural supplement is a simple and effective way to up your daily dose of greens. Tubs are made from recycled plastics and are recyclable after use. For a super-green product that usually tastes like seaweed, this mint-flavoured option allows for an enjoyable drink even with only water. Use code Sam10 for 10% Discount @pranaon
#pranaon #powerdbyplants #vegan #supergreens #greens #greensmoothie #vegancoaching #vegansofig #veganhealth #veganathletediet

Whether your goal is to build muscle and burn f

Whether your goal is to build muscle and burn fat, get stronger, or become more athletic — you need to know what you’re doing and why you’re doing it. And an essential step in formulating a thoughtful training plan is choosing the right workout split. It is important to note that there are many different variables that must be taken into consideration before determining which split you are going to use. Keep in mind the following when starting a new routine: • Training experience • Goals • Your availability • Your rest and recovery needs • Your weaknesses • Your age It takes years of hard work—and lots of trial and error—to achieve your dream physique. I can make recommendations about the best exercises, successful sets-and-reps schemes, and our favorite training techniques, but at the end of the day you're the judge and jury about whether something works for your body. Dm for custom workout plans and online, face to face training. #personaltrainer #fitaustralia #fitness #musclebuildingtips #workouttips #workoutideas #weightloss #fatloss #musclebuilding #fit #veganfit #veganfitness #veganbodybuilding #plantstrong #homeworkouts_4u #hometraning #homefitnessprogram #homefitness

Vegan bean salad with Avocado Salsa Corn Mixed be

Vegan bean salad with Avocado Salsa Corn
Mixed beans
Red Capsicum
Red onion
Celery Avocado Salsa 🥑 2 Avocado
1/2 Lime
Parsley
1/2 Tsp Salt
100ml water #vegansalad #veganhealth #veganmuscles #veganfoodinspiration #veganfoodaustralia #veganfoodblogger #veganlunch #vegannutritionist #veganfitness

Get Fit With Outdoor Training In this challenging

Get Fit With Outdoor Training In this challenging time, getting active is so important!
If you need some extra motivation and accountability, why not join my Outdoor Personal Training? I want to keep you training, and I'm not going to let a lock down stop me and stop you from doing what you love. I will give you a top to toe workout that strengthens and tones you body. Book Your Spot Now ✅ 1 on 1 PT Sessions
✅ 2 on 1 PT Sessions DM me for more information. #personaltrainer #getfit #fit #fitness #weightloss #muscleup #slimandtone #stayfit #outdoortraining #musclebuilding #melbournept #staystrong #weightloss #weightlosschallenge #melbournefitness
#plantstrong #veganfitness #outdoortraining #outdoorpt

Afternoon Snack 🥑 Avocado toast with panfried

Afternoon Snack 🥑 Avocado toast with panfried zuchinni & Mushrooms + Roast Chickpeas with garlic salt #vegansnack #veganhealth #veganfood #veganyum #veganforlife #deliciousvegan #veganlunch #superveganofficial

The heavier the load is, the harder it can be to m

The heavier the load is, the harder it can be to maintain good technique, therefore placing unwanted stress on incorrect working muscles. Progressive overload (increasing load progressively each session) can be great for our body, however too much stress can cause our training to go backwards. We must learn to progress at a rate that is most effective for our bodies to limit injury and maximize results. #training #workouttips #fitaustralia #fit #fitness #musclebuildingtips #strong

🔹️🔸️Peanuts and almonds are two of the h

🔹️🔸️Peanuts and almonds are two of the healthiest natural snacks to be found. But if you had to choose only one - which would be the better choice? 🔸️🔹️Peanuts are richer in proteins. Both contain high levels of all essential amino acids, however, peanuts are richer in all of them. Methionine and lysine are two essential amino acids that almonds are sparse in. Peanuts, on the other hand, are ample in both methionine and lysine. 🔹️Almonds contain a significantly higher level of carbohydrates, due to their dietary fiber content, Peanuts are slightly higher in sugars. 🔸️Peanuts are richer in most B group vitamins, including vitamins B1, B3, B5, B6 and the folate form of vitamin B9. 🔹️Almonds, on the other hand, are higher in vitamin B2 and vitamin E. Almonds also contain vitamin A, which peanuts lack completely. 🔹️Almonds are overall a little richer in minerals. Almonds contain higher levels of calcium, magnesium, phosphorus, potassium and manganese. Almonds are also lower in sodium. 🔸️Instead, peanuts are richer in iron, copper and selenium. 🔶️In summary, almonds are higher in calories, fats and carbs, while peanuts contain more protein. The high amount of fats and carbs found in almonds is mostly due to dietary fiber and monounsaturated fats. Almonds are also richer in vitamin A, vitamin E and vitamin B2, as well as calcium, magnesium and phosphorus. #veganhealth
#vegannutrition #healthyfood #healthyliving #heqlthylifestyle #vegan #nuts #nutrion #veganfit #veganfitness #vegancoaching #vegansofmelboure #veganlunch #vegansnack #veganathletediet #vegansoninstagram #vegansofmelboure #indianvegan #veganproteins

What makes @pranaon the best Vegan Muscle Builder

What makes @pranaon the best Vegan Muscle Builder ? I’ve tried so many vegan protein powders & this is hands down the best tasting & best for digestive ease. Power Plant Protein combines three plant based proteins enhanced with branched chain amino acids, probiotics, digestive enzymes, medium chain triglycerides (MCTs) and adaptogens. The ultimate gut health-friendly blend formulated to support peak performance, lean muscle growth and optimum recovery. Amino acid type: BCAA, Beta‑alanine, Glutamine. I love the taste and texture, it mixed in so easily and it's smooth, not grainy like some plant protein can be. ✅Soy Free
✅Dairy Free
✅Gluten Free
✅100% Vegan & Natural
✅No Added Sugar #veganhealth #veganprotein #veganfitness #veganfit #vegancoaching #vegansofaustralia #vegansofmelboure #vegansofmelbourne

Low carb high protein Tofu wrap 😍 Caramelised

Low carb high protein Tofu wrap 😍 Caramelised onions and red Capsicum
Avocado
Hummus
Spinach Wrap #veganlunch #veganfood #veganprotein
#veganhealth #veganfit

Low Carb Cauliflower Curry Onions Cumin seeds Bay

Low Carb Cauliflower Curry Onions
Cumin seeds
Bay Leaf
Garlic
Ginger
Salt
Paprika
500gm Cauliflower
Tomatoe paste
Water Have it with quinoa, basmati rice or wrap. #lowcarb #lowcarbvegan #veganfood #veganlunch #delicious #vegansofmelboure #vegansofsydney #indianvegan #vegansofinstagram🍃🌱🌿 #veganfoodinspiration #veganhealth #veganfit #veganfitness #veganyum #veganathletediet #vegansoninstagram

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