Personal Training

where we will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels.

Your training program will be updated every 4-6 weeks based on your progress and goals. I will provide you with a detailed description of each program and you’ll have the confidence to perform each exercise safely and effectively.

Depending on your goals I offer free e-books to supercharge your efforts, whether it’s weight loss or muscle building, my e-books give you that edge to achieve your results (usually valued at $129, yours free with every personal raining package).

Weekly check in with me for nutrition guidance to teach you how to get results while being flexible with your lifestyle and what you eat. I offer a free consultation with a qualified dietician if you purchase a 10 x 60 minute session personal training plan.

Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster and safer.

If your goal is not safe, healthy or achievable, I’ll let you know from the start so you don’t waste your time or money. I’ll never put you on a fad diet or supplements, which may ruin your health. The key to making long-term changes, is also dependant on other essential lifestyle elements such as Nutrition, Rest, and Recovery Mindset.