healthylifestyle Tag

Intermittent Fasting

Intermittent fasting – What is it and How to do it Right.

Intermittent fasting is not a diet, but rather a dieting pattern, where you cycle between periods of eating and fasting. By fasting and then feasting deliberately, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Many people do intermittent fasting in order to lose weight, as it is a very simple and effective way to restrict calories and burn fat. Others do it for the metabolic health benefits, as it can improve various different risk factors and health markers. Different Types Of Fasting 16/8...