Get Lean Muscles


Sculpt Your Body

Tone Flabby and Sagging Skin

If you’ve just come off my 12 Weight Loss Program, 6 Week Weight Loss Challenge, or want to have a lean and toned body, this is the next logical step for you. We all want a firm and toned body! It is time to begin to appreciate a new, improved, and gorgeous-looking YOU!

I designed Slim & Tone for those who don’t have a lot of weight to lose, and it is currently one of my best online gym workout programs. It’s easier than you think to lose weight and tone your body with my slim and Tone body workout plan. Don’t believe me? Read on!

We have online fitness plans for everyone! 

If your weight loss goal is around or under 5 kilos, this online gym training is for you. I will show you how you can drop the weight safely and quickly, and then with my detailed workout plan, you will tone and sculpt your body. Even if you are a complete beginner, you don’t have to worry at all. My workout guides for beginners are easy to follow and super useful.

Slim & Tone delivers excellent results!

*All you need are a set of dumbbells if you’re working out at home.

My workout plans get results!

While there are many good plans out there with ok fitness instructors, it’s hard to choose the correct one. I have trained hundreds of people and they have all achieved incredible results. People just like you have changed their lives and become so much happier. This is why I am in the industry, to transform bodies and as such change your outlook on life. If you look good you feel good, you’re more motivated in every aspect of your life and so you make different choices, BETTER CHOICES.

If you’re worried about what to eat or are not sure how to keep the calories low, my ebook “Weight Loss On A Vegan Diet” will give you loads of value with clean, nutritious food, including sufficient amounts of protein and healthy fats. You don’t have to worry at all; you’ll be able to eat carbs and still look fantastic!

How a Vegan Diet helps you in your workout plan 

Starting with a vegan diet can feel challenging at first since it requires some rethinking and planning as you get used to eating this new way, but that’s why I am here to help you in this process to change your eating habits. I recommend following the plan strictly, especially at the beginning of the program, to get yourself set up correctly.

“You’ll have to focus on your diet as an important part of the training,” 

But once you get the hang of it, eating grains, vegetables, nuts, seeds, and getting your protein from tofu, tempeh, soybeans, and other plant-based sources, becomes as natural as tying up your shoe laces. It’s essential to prepare your meals in advance, shop for proteins, and make meals around your training schedule.

I get many questions about bulking up, people are afraid of bulking up. You don’t have to be! Building your muscles will make you look toner and a lot leaner! I provide you with exercises that sculpt your body with my home workout guide. You will never look like a bodybuilder unless you want to and work hard for it, and I have a program available for that result as well! You will build LEAN muscle and at the same time LOSE BODY FATYou get five different workout routines you can do at home or in the gym.


I will give you everything you need for successful and long-term weight loss results. I guarantee you will feel and look amazing! So what are you waiting for? START YOUR ONLINE GYM WORKOUT NOW!



I'm in the best shape of my life, thank you for pushing me Sam, the results are worth it!

Emily Martin
Full time mum

I built a bloody good body and lost body fat all on a vegan diet, who would have thought!

Eddy J
Weight Loss Vegan die

Sam is a miracle worker! I lost 11kgs and I did it without starving myself, THANK YOU SAM!

Sara Morgan
Operations Manager