12 Week Custom Workout Plan


Muscle Building Workout Guide



Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort.

But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout program that’s designed to push you out of your comfort zone every time you step in the gym.

Muscle building or sculpting is like an art, you can give your body whatever shape you like and with right food you can achieve great results.

To make a Custom Made Workout Program I need to know about your:

  • Age
  • Height
  • Weight
  • Goal
  • Injuries
  • Gender
  • Workout level
  • Any other Medical Condition
  • Email address

Once you order your Workout Guide, you will receive your custom made PDF within 5 days via email.

Your Workout Guide will be designed for 12 weeks. Workouts are designed for Beginners to Advanced.

How The Plan Works

This 12 week workout is designed to increase your muscle mass as much as possible to make the biggest positive difference to your body through training four to five times per week.

You might want to lose some body fat, build lean muscles or want to get big, whatever your goals are I will tailor the program according to you.

Most of the workouts are gym based but if you have some dumbbells and gym equipment at home the program can be designed to accommodate that.

In this 12 week program there will be 2 Phases.

Phase 1:  In the first 6 weeks you will learn different methods and techniques for building muscles while also maximizing fat loss with tough but rewarding total-body fat-burning workouts.

Phase 2:  In this level we will increase the intensity and apply different training styles.


What You Get:

  • Weeks 1-12 Workout Guide
  • 2 x 30 mins Skype Sessions
  • Plan Is Customized To Your Body
  • Online Support
  • Free Recipe Ebook

I teach you the safest and most effective ways of building muscle. Whether you’re looking for strength or want to build up your muscle mass, my program is for you.

*If you have any injuries please email me before you purchase this program as I will need to ascertain the best options for you.