Best Equipment For Your Home Gym – Stay Fit At Home.
The concept of “home gym” is being adopted by a lot of people. At-home exercise equipment provides us with a more convenient and personalized space for working out in the company of various home gym machines.
A home gym can come in a variety of forms, whether you have a spare room in your house, your garage, or even a basement.
For many, home gym setups need to be practical, convenient and portable.
A home gym can be a worthwhile investment.
If you live in an apartment or small space, your primary focus when selecting gym equipment will be to purchase items that are portable and can stow away easily.
Skipping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio.
You can burn 200 to 300 calories in 15 minutes. That may be more than other continuous cardio exercises, like running or bike riding.
Another major benefit of jumping rope is that it can be done almost anywhere, as long as you have a jump rope, which is relatively inexpensive.
There are different types of resistance band.
The most common (and best) types are the flat, resistance bands which are also known as strength bands or exercise bands.
They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.
To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
Great for upper and lower body workouts.
Great for upper body workout.
Great for lower body workout
Great for Stretches and light workout
It’s affordable and portable
Kettlebells can be used for strength, endurance, flexibility and balance training…the four main aspects of fitness.
This is definitely one of the biggest benefits of kettlebells.
They are versatile and they simplify things!
In a fast-paced complex world, the ability to do total body conditioning with one tool is a nice change of pace.
In fact, we’d go out on a limb and say kettlebells are one of the best tools in existence for truly effective, result-achieving, safe, full-body conditioning.
Kettlebells offer crazy calorie-burning potential, which means FAT LOSS.
Kettlebells are phenomenal for learning to produce speed and force from your hips.
One of the main and most effective kettlebell exercises is the kettlebell swing. The benefits of kettlebell swings are that they train the hips to produce force in both strength and speed.
Dumbbells are an excellent low-cost option for strength training and even metabolic conditioning.
Dumbbell exercises can create both inter- and intramuscular coordination, leading to greater levels of muscle activation.
Intermuscular coordination is the ability of a number of different muscles to work together to produce and stabilize joint motion.
Using lighter dumbbells for compound, multijoint or multiplanar movement patterns improves coordination between different body segments.
Using heavier dumbbells can increase the number of muscle fibers activated within a specific muscle.
If you love to train chest and back you should get a adjustable training bench.
Workout bench is an adjustable platform used for performing weight training exercise. You should be able to adjust the backrest, so you can move it from a flat position to an incline.
You’ll find a range of benches online, but look for a well-constructed and easily adjustable bench. A personal training studio may need at least two of these.
A yoga mat is a floor cover that is used for multiple reasons.
A typical yoga mat is designed according to your height with an assurance that you can practice all sorts of yoga methods like backward positioning, seated poses, and meditate while lying.
A mat is a modern age replacement of cloth or natural cushioning material used by ancient yogis while performing Yoga.
A typical yoga mat is made of cotton, rubber, or polyvinyl to provide balance to your body while in practice.
You can opt for any rug you prefer based on your need.
Each of yoga mat types has specific uses and benefits given what the surface condition is like.
Most people believe that wearing ankle weights only helps tone the legs. The good news is, it can help you tone your overall body.
Ankle weights are a perfect addition to experience progressive overload in your workout.
Adding weight to your workout will require applying extra force for the same exercise.
This leads to higher energy expenditure. As a result, you can expect to burn a few hundred extra calories by exercising with ankle weights.
Depending on the type of exercise you do with the added resistance, you can have an overall impact on your body.
Medicine balls force your core muscles to encage more, regardless of the primary muscle group being targeted.
This way you can get more of a full body workout, which means burning more calories and improving overall fitness.
So mixing up and varying training forms will help you unlock your overall body capability.
Moreover, throwing and catching the ball alone or with others will improve hand-eye coordination, body balance, and flexibility while letting yourselves to react with the moving trends of the ball.
Using a swiss ball regularly during your workout routine can improve your flexibility. Even if the ball is not actually part of your workout routine,
you can just use it to stretch and warm up your muscles before workout commences.
This reduces the risk of injury while keeping your joints and muscles functioning optimally.
The Swiss ball can be very useful if you have back problems as it supports your lower back when you stretch and exercise.
This is the same reason chiropractors and physical therapists often recommend using the stability ball for workouts.
These small, flat round discs are designed to create a sliding surface between your hands or feet and the floor.
So rather than lifting your arms or legs during bodyweight exercises, you slide your hands and feet across the floor while supporting your full weight.
Sliders are two-sided discs (one side hard plastic and the other fabric, or both sides a strong coated canvas-like material) that allow you to exercise on a variety of floor types.
Keep the smooth side down to slide more easily on carpet, and keep the fabric side down to slide on harder surfaces, such as wood or tile floors.
Depending upon your goals and the specific exercises you perform, you can use your own body weight and sliders to get a high-intensity cardiovascular or interval workout or build strength by targeting specific muscle groups.
Because they are so small, compact, and lightweight, they are ideal for home use or travel workouts.
Home Treadmills are still the most popular choice among exercise equipment buyers today.
With your own treadmill, you have the freedom to workout at any time of the day that you want. No waiting in the lines at the health club, no speeding to the gym to get in before ‘the rush’, no walking outside at night in the dark.
You can wear whatever you like. With a home treadmill you can set it up in front of your tv and watch your favourite shows or movies.
It’s a stationary piece of equipment, which includes two long handles and foot pedals.
The exercise mimics the movement patterns experienced when walking, running and climbing stairs, to provide an effective, full-body workout.
The benefits of a cross trainer go far beyond weight loss, and include the protection of your joints.
When considering the pros and cons of the cross trainer vs the treadmill, this is one of the most important distinctions. A workout on the treadmill is considered a high impact workout.
On the other hand, workouts using the cross trainer are impact-free.
This makes cross trainers a fantastic alternative for people who experience joint problems or pain, as the amount of pressure applied to the joints, particularly in the knee and hip, are reduced significantly.
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
If you have a stationary bike at home, you can work out whenever it suits you. If you have time to kill, you can use your stationary bike.
TRX stands for Total Body Resistance Exercise. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal.
By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.
Use a foam roller people love to aid muscle recovery, pain relief, and improve your flexibility.
While more basic shapes might appeal to you at first, it’s worth knowing that this patented design is less likely to dent over time and firmer, allowing for deeper engagement with muscle groups.
Whether you have a full-on Iron Paradise packed with state of the art equipment or just a corner with a yoga mat in your one-bedroom apartment, keeping exercise gear around the house can help you stay consistent.
This gear will help you turn your boring at-home body weight circuit into fully-fledged strength and conditioning plans, depending on your set-up.
No more excuses! These workout essentials will help you sweat it out at home—no gym membership necessary. Pick and choose from our curated list of gear (weights, medicine balls, yoga mats, and much more) to create a home gym room that works for you.