Muscle Building

Vegan Meal Plan

How To Make A High Protein Vegan Meal Plan – Vegan Fitness

Protein is the macro that causes most grief to vegans, and the reason omnivorous bodybuilders state that it's impossible to gain muscle as a vegan. But multiple studies have confirmed that protein from plants is just as effective as protein from animal products. The only thing that makes it a bit more challenging for vegans is hitting the optimal amount of protein every day. How much protein do we need ? Studies recommend that the optimal amount of protein to consume on a plant-based diet is between 1.6 and 2.2 grams per kg of body weight if you want to build muscle. This amount...

what is skinny fat ?

What is skinny fat and how to fix it ! Best tips.

What is skinny fat ? How can someone be skinny and fat at the same time? Well, it is very much possible. Well, the “skinny” refers to having relatively low levels of lean muscle mass and the “fat” refers to having too much body fat. Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (body mass index) but have high levels of body fat and low muscle mass. But thеrе аrе ѕресіfіс reasons whу ѕоmе people mау bе skinny fat whіlе оthеrѕ аrе nоt. Why people become skinny fat ? Less Muscle Mass Excessive Cardio Unhealthy Diet Eating very few calories Stress Best way...


Best Equipment For Your Home Gym – Stay Fit At Home.

The concept of “home gym” is being adopted by a lot of people. At-home exercise equipment provides us with a more convenient and personalized space for working out in the company of various home gym machines. A home gym can come in a variety of forms, whether you have a spare room in your house, your garage, or even a basement. For many, home gym setups need to be practical, convenient and portable. A home gym can be a worthwhile investment. If you live in an apartment or small space, your primary focus when selecting gym equipment will be to purchase items that are...


How To Build Muscles On A Vegan Diet – Best Tips

This is easier than you think. After all some of our biggest primates are vegetarian! Building muscle and strength is actually pretty simple from a physiological point of view: work out consistently and eat lots of food. If you train hard but don’t eat enough — or eat lots of food but don’t train enough — you probably won’t gain much muscle or get much stronger. This applies to everyone, whether you eat meat or not. One of the great things about plant-based food is that, by volume, it typically contains fewer calories than animal-based foods, allowing us to eat more...