Inner Health

how to stop sugar cravings

How to stop sugar cravings?Best tips and life hacks.

Why do we crave sugar? Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy. You're on a blood sugar roller coaster, and it's hard to get off it. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats, and...

Intermittent Fasting

Intermittent fasting – What is it and How to do it Right.

Intermittent fasting is not a diet, but rather a dieting pattern, where you cycle between periods of eating and fasting. By fasting and then feasting deliberately, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Many people do intermittent fasting in order to lose weight, as it is a very simple and effective way to restrict calories and burn fat. Others do it for the metabolic health benefits, as it can improve various different risk factors and health markers. Different Types Of Fasting 16/8...

Emotional eating Super Vegan Fitness

10 Best Tips To Control Emotional Eating

Why We Do It and How To Stop It Many of us have experienced emotional eating at some point in our lives, it’s more common than we think. Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. Turning to food for comfort, stress relief, or to reward ourselves can wreak havoc on our waistlines not to mention the emotional guilt we feel afterwards. This is because when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. I’ve never heard of anyone binging on carrot sticks or...

Super Vegan Fitness- Metabolism

Top 10 Vegan Metabolism Boosting Food and lifestyle Tips

We all know that one person who can eat whatever they want whenever they want and never gain a kilo! It makes us crazy! It all has to do with metabolism. Metabolism  is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. Having a higher metabolism can help you lose weight and keep it off, while also giving you more energy. Metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are...