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Fitness Tips

super vegan - Sam Vas

How to set up workout split. Three to Five days split.

Whether your goal is to build muscle and burn fat, get stronger, or become more athletic — you need to know what you’re doing and why you’re doing it. And an essential step in formulating a thoughtful training plan is choosing the right workout split.  It is important to note that there are many different variables that must be taken into consideration before determining which split you are going to use. Keep in mind the following when starting a new routine: • Training experience • Goals • Your availability • Your rest and recovery needs • Your weaknesses • Your age It takes years of hard work—and lots of trial and error—to achieve...

Vegan Meal Plan

How To Make A High Protein Vegan Meal Plan – Vegan Fitness

Protein is the macro that causes most grief to vegans, and the reason omnivorous bodybuilders state that it's impossible to gain muscle as a vegan. But multiple studies have confirmed that protein from plants is just as effective as protein from animal products. The only thing that makes it a bit more challenging for vegans is hitting the optimal amount of protein every day. How much protein do we need ? Studies recommend that the optimal amount of protein to consume on a plant-based diet is between 1.6 and 2.2 grams per kg of body weight if you want to build muscle. This amount...

what is skinny fat ?

What is skinny fat and how to fix it ! Best tips.

What is skinny fat ? How can someone be skinny and fat at the same time? Well, it is very much possible. Well, the “skinny” refers to having relatively low levels of lean muscle mass and the “fat” refers to having too much body fat. Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (body mass index) but have high levels of body fat and low muscle mass. But thеrе аrе ѕресіfіс reasons whу ѕоmе people mау bе skinny fat whіlе оthеrѕ аrе nоt. Why people become skinny fat ? Less Muscle Mass Excessive Cardio Unhealthy Diet Eating very few calories Stress Best way...

HOME WORKOUT EQUIPMENT

Best Equipment For Your Home Gym – Stay Fit At Home.

The concept of “home gym” is being adopted by a lot of people. At-home exercise equipment provides us with a more convenient and personalized space for working out in the company of various home gym machines. A home gym can come in a variety of forms, whether you have a spare room in your house, your garage, or even a basement. For many, home gym setups need to be practical, convenient and portable. A home gym can be a worthwhile investment. If you live in an apartment or small space, your primary focus when selecting gym equipment will be to purchase items that are...

weight loss vs fat loss

Know the difference between weight loss and fat loss

When we think of both fat loss and weight loss we think they’re the same thing, right? Actually they’re not. Weight loss is a decrease in overall body weight. This weight can include, muscle, fat, and water from the body. That’s it. Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss. We can lose body fat by reducing calories, just like with weight loss. But the quality of food we consume for fat loss is more important. We...

Intermittent Fasting

Intermittent fasting – What is it and How to do it Right.

Intermittent fasting is not a diet, but rather a dieting pattern, where you cycle between periods of eating and fasting. By fasting and then feasting deliberately, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Many people do intermittent fasting in order to lose weight, as it is a very simple and effective way to restrict calories and burn fat. Others do it for the metabolic health benefits, as it can improve various different risk factors and health markers. Different Types Of Fasting 16/8...

Superveganfitness

How To Build Muscles On A Vegan Diet – Best Tips

This is easier than you think. After all some of our biggest primates are vegetarian! Building muscle and strength is actually pretty simple from a physiological point of view: work out consistently and eat lots of food. If you train hard but don’t eat enough — or eat lots of food but don’t train enough — you probably won’t gain much muscle or get much stronger. This applies to everyone, whether you eat meat or not. One of the great things about plant-based food is that, by volume, it typically contains fewer calories than animal-based foods, allowing us to eat more...

Super Vegan Fitness- Metabolism

Top 10 Vegan Metabolism Boosting Food and lifestyle Tips

We all know that one person who can eat whatever they want whenever they want and never gain a kilo! It makes us crazy! It all has to do with metabolism. Metabolism  is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. Having a higher metabolism can help you lose weight and keep it off, while also giving you more energy. Metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are...

Superveganfitness

10 Best Tips To keep The Weight Off For Good

You’ve done all the hard work, grueling workouts and watched everything you ate but  If you’re not careful you may put the weight back twofold This doesn’t need to happen though. By sticking to the healthy habits you formed while losing the weight, you won’t have a problem keeping the weight off for good: Remember to: Stay physically active. Exercising for at least 30 minutes per day may promote weight maintenance by helping balance your calories in and calories burned. Stay Consistent . Instead of on-and-off dieting that ends with going back to old habits, it is best to stick with your new...

Superveganfitness

How To Lose weight – 14 Best Tips

Want to know what the secret formula for losing weight is? Ready for it…? CALORIES IN, CALORIES OUT If you were hoping for a magic pill or a magic diet then you’re going to be disappointed. Weight loss boils down to that simple equation.  Eat less than you burn and you’ll lose weight. There is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. Before you rush out and get 3 donuts to have for...