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October 2021

super vegan - Sam Vas

How to set up workout split. Three to Five days split.

Whether your goal is to build muscle and burn fat, get stronger, or become more athletic — you need to know what you’re doing and why you’re doing it. And an essential step in formulating a thoughtful training plan is choosing the right workout split.  It is important to note that there are many different variables that must be taken into consideration before determining which split you are going to use. Keep in mind the following when starting a new routine: • Training experience • Goals • Your availability • Your rest and recovery needs • Your weaknesses • Your age It takes years of hard work—and lots of trial and error—to achieve...