August 2020

weight loss vs fat loss

Know the difference between weight loss and fat loss

When we think of both fat loss and weight loss we think they’re the same thing, right? Actually they’re not. Weight loss is a decrease in overall body weight. This weight can include, muscle, fat, and water from the body. That’s it. Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss. We can lose body fat by reducing calories, just like with weight loss. But the quality of food we consume for fat loss is more important. We...

how to stop sugar cravings

How to stop sugar cravings?Best tips and life hacks.

Why do we crave sugar? Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy. You're on a blood sugar roller coaster, and it's hard to get off it. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats, and...

Intermittent Fasting

Intermittent fasting – What is it and How to do it Right.

Intermittent fasting is not a diet, but rather a dieting pattern, where you cycle between periods of eating and fasting. By fasting and then feasting deliberately, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Many people do intermittent fasting in order to lose weight, as it is a very simple and effective way to restrict calories and burn fat. Others do it for the metabolic health benefits, as it can improve various different risk factors and health markers. Different Types Of Fasting 16/8...