July 2020

Emotional eating Super Vegan Fitness

10 Best Tips To Control Emotional Eating

Why We Do It and How To Stop It Many of us have experienced emotional eating at some point in our lives, it’s more common than we think. Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. Turning to food for comfort, stress relief, or to reward ourselves can wreak havoc on our waistlines not to mention the emotional guilt we feel afterwards. This is because when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. I’ve never heard of anyone binging on carrot sticks or...