WELCOME TO
SUPER VEGAN FITNESS
1 on 1 personal training with tailored nutrition and training programs to optimise your results
Chances are if you’ve landed on this website then you’re looking to transform your body inside and out.
My custom made workout plans include personal training sessions that will get you the results you are chasing. As a coach I make sure to teach you how to move correctly so you can train with intensity and not injure yourself in the process.
I specialise in building lean muscle and losing body fat through my specialised methods of weight training and nutrition.
I have qualified nutritionists and dieticians on board to help with your specific dietary requirements. Training the right way and eating the right foods will give you the results you have been desperate for.
I have trained and transformed hundreds of clients both physically and mentally via online coaching and face to face training.
WELCOME TO
SUPER VEGAN FITNESS
Chances are if you’ve landed on this website then you’re looking to transform your body inside and out. I know where you’re at because I’ve been there. I know your struggles, I know the negative talk that goes on in your mind.
I lost 35kgs and I can show you how I did it without starving myself, without spending hours on the treadmill and without spending a fortune on programs that are not sustainable.
Training the right way and eating the right foods will give you the results you have been desperate for. There is nothing fancy about my training, it’s old school and it works.
My Super Vegan Programs are not about restricting food, they’re about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your fitness goals. Focusing on the quality of food will allow you to feel satisfied and see results!
In my eBook “How To Lose Weight On A Vegan Diet” I’ll show you how to start your day right with a nutritionally balanced breakfast, giving you energy, boost your metabolism and set you up for weight loss success.
You’ll eat well balanced vegan meals containing a combination of complex carbohydrates, protein and healthy fats.
All of my programs are designed to achieve maximum results. You will train like a warrior.
You Will Achieve Your Goals Without Feeling Hungry, Hitting Plateaus or Rebounding Afterwards.
Chances are if you’ve landed on this website then you’re looking to transform your body inside and out. I know where you’re at because I’ve been there. I know your struggles, I know the negative talk that goes on in your mind.
I lost 35kgs and I can show you how I did it without starving myself, without spending hours on the treadmill and without spending a fortune on programs that are not sustainable.
Training the right way and eating the right foods will give you the results you have been desperate for. There is nothing fancy about my training, it’s old school and it works.
My Super Vegan Programs are not about restricting food, they’re about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your fitness goals. Focusing on the quality of food will allow you to feel satisfied and see results!
In my eBook “How To Lose Weight On A Vegan Diet” I’ll show you how to start your day right with a nutritionally balanced breakfast, giving you energy, boost your metabolism and set you up for weight loss success.
You’ll eat well balanced vegan meals containing a combination of complex carbohydrates, protein and healthy fats.
All of my programs are designed to achieve maximum results. You will train like a warrior.
You Will Achieve Your Goals Without Feeling Hungry, Hitting Plateaus or Rebounding Afterwards.
Choose your program
UNRIVALLED
ONE ON ONE PERSONAL TRAINING
CHOOSE ONLINE OR FACE TO FACE
About Me
Vegan Personal Trainer
Hi I’m Sam Vas, I’m a Melbourne based Vegan Personal Trainer. My passion for bodybuilding started at an early age while watching my father compete in bodybuilding competitions. My father taught me a lot about training and diet and my mum taught me a lot about meditation. Both my parents have shaped my beliefs and I am grateful for the lessons.
I have never eaten meat. Growing up I was lacto vegetarian. I have been a vegan for a few years now and I feel healthier and better about myself. As a vegan athlete I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle.
I’ve lost 35 kgs following a vegan diet and working out the old school way combining compound exercises, resistance training and body weight exercises. I believe living a healthy lifestyle begins with maintaining a strong and fit body and nurturing a strong mind.
About Me
Vegan Personal Trainer
Hi I’m Sam Vas, I’m a Melbourne based Vegan Personal Trainer. My passion for bodybuilding started at an early age while watching my father compete in bodybuilding competitions. My father taught me a lot about training and diet and my mum taught me a lot about meditation. Both my parents have shaped my beliefs and I am grateful for the lessons.
I have never eaten meat. Growing up I was lacto vegetarian. I have been a vegan for a few years now and I feel healthier and better about myself. As a vegan athlete I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle.
I’ve lost 35 kgs following a vegan diet and working out the old school way combining compound exercises, resistance training and body weight exercises. I believe living a healthy lifestyle begins with maintaining a strong and fit body and nurturing a strong mind.
Training
Consistency is key when it comes to training. All my programs come with workouts which will smash your goals.
healthy life
My approach is holistic, no pills, no steroids, no fat burners. Just pure hard work and wholesome food.
Meal Plans
You get meal plans which are delicious and filling! No starving your body or your taste buds.
Results
My biggest happiness is seeing my clients achieve their results, it's your turn now.
Nutrition Advice From Qualified Professionals
A healthy diet can make a big difference in your life but what happens if you don’t know how to start? A nutritionist can help set you on the right path to healthy living.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.
People seek nutrition advice for many reasons including:
Digestive disorders | Bloating | Stress and Fatigue
Food Allergies | Poor sleep | Menstrual disorders | Eating disorder
Perimenopausal symptoms | Acne | Athletic Performance
Desire to improve current eating habits.
FOLLOW ME ON YOUTUBE
Vegan Lifestyle
Building Muscles on a Plant Based Diet isn’t hard if you know what you’re doing.
I’ve never eaten meat and never had a protein decency. There are lots of myths about the vegan diet because of the lack of information out there. Which is why I decided to make YouTube videos, I want to share as much information as I can including delicious vegan recipes.
Also check out my Instagram pages for the latest updates.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
WHAT THEY’RE
SAYING ABOUT MY PROGRAMS
I feel amazing!
I'm in the best shape of my life, thank you for pushing me Sam, the results are worth it!
Emily Martin
Awesome Guidance
I built a bloody good body and lost body fat all on a vegan diet, who would have thought!
Eddy J
Best Weight Loss Program!
Sam is a miracle worker! I lost 11kgs and I did it without starving myself, THANK YOU SAM!
Sara Morgan
