1 on 1 personal training with tailored nutrition and training programs to optimise your results

Chances are if you’ve landed on this website then you’re looking to transform your body inside and out.

My custom made workout plans include personal training sessions that will get you the results you are chasing. As a coach I make sure to teach you how to move correctly so you can train with intensity and not injure yourself in the process.

I specialise in building lean muscle and losing body fat through my specialised methods of weight training and nutrition.

I have qualified nutritionists and dieticians on board to help with your specific dietary requirements. Training the right way and eating the right foods will give you the results you have been desperate for.

I have trained and transformed hundreds of clients both physically and mentally via online coaching and face to face training.

Choose your program

Weight Loss Program

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Muscle Building Program

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Personal Training

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About Me

Vegan Personal Trainer

Hi I’m Sam Vas, I’m a Melbourne based Vegan Personal Trainer.  My passion for bodybuilding started at an early age while watching my father compete in bodybuilding competitions. My father taught me a lot about training and diet and my mum taught me a lot about meditation. Both my parents have shaped my beliefs and I am grateful for the lessons.

I have never eaten meat. Growing up I was lacto vegetarian. I have been a vegan for a few years now and I feel healthier and better about myself. As a vegan athlete I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle.

I’ve lost 35 kgs following a vegan diet and working out the old school way combining compound exercises, resistance training and body weight exercises.  I believe living a healthy lifestyle begins with maintaining a strong and fit body and nurturing a strong mind.

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Consistency is key when it comes to training. All my programs come with workouts which will smash your goals.


healthy life

My approach is holistic, no pills, no steroids, no fat burners. Just pure hard work and wholesome food.


Meal Plans

You get meal plans which are delicious and filling! No starving your body or your taste buds.



My biggest happiness is seeing my clients achieve their results, it's your turn now.

Nutrition Advice From Qualified Professionals

Nutrition is really the most important factor in maintaining healthy weight. Because of this I have collaborated with the best Vegan / Plant based professionals to work alongside my clients to ensure they get the best results.

I have simplified things for you by having dietitians, nutritionist and naturopaths at your disposal. Whether you want to build muscles, lose weight or live a healthy lifestyle a tailored meal plan will work perfectly with your customised workout plan.

Other personal trainers offer workout plans just on their own which are useless if you don’t follow the correct diet. Other also will give you generic lists of food to eat and foods to avoid, while this may be better it’s still won’t help you develop healthy eating habits for sustainable results.

People seek nutrition advice for many reasons including:

Digestive disorders | Bloating | Stress and Fatigue

Food Allergies | Poor sleep | Menstrual disorders | Eating disorder

Perimenopausal symptoms | Acne | Athletic Performance

Desire to improve current eating habits.

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Vegan Nutritionist

BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.



I feel amazing!

I'm in the best shape of my life, thank you for pushing me Sam, the results are worth it!


Emily Martin

Full time mum

Awesome Guidance

I built a bloody good body and lost body fat all on a vegan diet, who would have thought!

Eddy J


Best Weight Loss Program!

Sam is a miracle worker! I lost 11kgs and I did it without starving myself, THANK YOU SAM!

Weight Loss Vegan die

Sara Morgan

Operations Manager


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