WELCOME TO
SUPER VEGAN FITNESS
Chances are if you’ve landed on this website then you’re looking to transform your body inside and out. I know where you’re at because I’ve been there. I know your struggles, I know the negative talk that goes on in your mind.
I lost 35kgs and I can show you how I did it without starving myself, without spending hours on the treadmill and without spending a fortune on programs that are not sustainable.
Training the right way and eating the right foods will give you the results you have been desperate for. There is nothing fancy about my training, it’s old school and it works.
My programs are not about restricting food, they’re about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your fitness goals. Focusing on the quality of food will allow you to feel satisfied and see results!
You’ll eat well balanced meals containing a combination of complex carbohydrates, protein and healthy fats. If you have specific dietary requirements, I can create meal plans tailored just for you.
All of my programs are designed to achieve maximum results. You will train like a warrior. If you have any pre-existing injuries, my programs will be custom built just for you so you can work out safely and achieve incredible results.
You Will Achieve Your Goals Without Feeling Hungry, Hitting Plateaus or Rebounding Afterwards.
WELCOME TO
SUPER VEGAN FITNESS
Chances are if you’ve landed on this website then you’re looking to transform your body inside and out. I know where you’re at because I’ve been there. I know your struggles, I know the negative talk that goes on in your mind.
I lost 35kgs and I can show you how I did it without starving myself, without spending hours on the treadmill and without spending a fortune on programs that are not sustainable.
Training the right way and eating the right foods will give you the results you have been desperate for. There is nothing fancy about my training, it’s old school and it works.
My Super Vegan Programs are not about restricting food, they’re about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your fitness goals. Focusing on the quality of food will allow you to feel satisfied and see results!
In my eBook “How To Lose Weight On A Vegan Diet” I’ll show you how to start your day right with a nutritionally balanced breakfast, giving you energy, boost your metabolism and set you up for weight loss success.
You’ll eat well balanced vegan meals containing a combination of complex carbohydrates, protein and healthy fats.
All of my programs are designed to achieve maximum results. You will train like a warrior.
You Will Achieve Your Goals Without Feeling Hungry, Hitting Plateaus or Rebounding Afterwards.
Chances are if you’ve landed on this website then you’re looking to transform your body inside and out. I know where you’re at because I’ve been there. I know your struggles, I know the negative talk that goes on in your mind.
I lost 35kgs and I can show you how I did it without starving myself, without spending hours on the treadmill and without spending a fortune on programs that are not sustainable.
Training the right way and eating the right foods will give you the results you have been desperate for. There is nothing fancy about my training, it’s old school and it works.
My Super Vegan Programs are not about restricting food, they’re about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your fitness goals. Focusing on the quality of food will allow you to feel satisfied and see results!
In my eBook “How To Lose Weight On A Vegan Diet” I’ll show you how to start your day right with a nutritionally balanced breakfast, giving you energy, boost your metabolism and set you up for weight loss success.
You’ll eat well balanced vegan meals containing a combination of complex carbohydrates, protein and healthy fats.
All of my programs are designed to achieve maximum results. You will train like a warrior.
You Will Achieve Your Goals Without Feeling Hungry, Hitting Plateaus or Rebounding Afterwards.
Choose your program
JOIN OUR
6 WEEK WEIGHT LOSS CHALLENGE
(GET YOUR FREE SUPER VEGAN WEIGHT LOSS BOOK!)
About Me
Vegan Personal Trainer
Hi I’m Sam Vas, I’m a Melbourne based Vegan Personal Trainer. My passion for bodybuilding started at an early age while watching my father compete in bodybuilding competitions. My father taught me a lot about training and diet and my mum taught me a lot about meditation. Both my parents have shaped my beliefs and I am grateful for the lessons.
I have never eaten meat. Growing up I was lacto vegetarian. I have been a vegan for a few years now and I feel healthier and better about myself. As a vegan athlete I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle.
I’ve lost 35 kgs following a vegan diet and working out the old school way combining compound exercises, resistance training and body weight exercises. I believe living a healthy lifestyle begins with maintaining a strong and fit body and nurturing a strong mind.
About Me
Vegan Personal Trainer
Hi I’m Sam Vas, I’m a Melbourne based Vegan Personal Trainer. My passion for bodybuilding started at an early age while watching my father compete in bodybuilding competitions. My father taught me a lot about training and diet and my mum taught me a lot about meditation. Both my parents have shaped my beliefs and I am grateful for the lessons.
I have never eaten meat. Growing up I was lacto vegetarian. I have been a vegan for a few years now and I feel healthier and better about myself. As a vegan athlete I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle.
I’ve lost 35 kgs following a vegan diet and working out the old school way combining compound exercises, resistance training and body weight exercises. I believe living a healthy lifestyle begins with maintaining a strong and fit body and nurturing a strong mind.
Training
Consistency is key when it comes to training. All my programs come with workouts which will smash your goals.
healthy life
My approach is holistic, no pills, no steroids, no fat burners. Just pure hard work and wholesome food.
Meal Plans
You get meal plans which are delicious and filling! No starving your body or your taste buds.
Results
My biggest happiness is seeing my clients achieve their results, it's your turn now.
FOLLOW ME ON YOUTUBE
Vegan Lifestyle
Building Muscles on a Plant Based Diet isn’t hard if you know what you’re doing.
I’ve never eaten meat and never had a protein decency. There are lots of myths about the vegan diet because of the lack of information out there. Which is why I decided to make YouTube videos, I want to share as much information as I can including delicious vegan recipes.
Also check out my Instagram pages for the latest updates.
FOLLOW ME ON YOUTUBE
Vegan Lifestyle
Building Muscles on a Plant Based Diet isn’t hard if you know what you’re doing.
I’ve never eaten meat and never had a protein decency. There are lots of myths about the vegan diet because of the lack of information out there. Which is why I decided to make YouTube videos, I want to share as much information as I can including delicious vegan recipes.
Also check out my Instagram pages for the latest updates.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
WHAT THEY’RE
SAYING ABOUT MY PROGRAMS
I feel amazing!
I'm in the best shape of my life, thank you for pushing me Sam, the results are worth it!
Emily Martin
Awesome Guidance
I built a bloody good body and lost body fat all on a vegan diet, who would have thought!
Eddy J
Best Weight Loss Program!
Sam is a miracle worker! I lost 11kgs and I did it without starving myself, THANK YOU SAM!
Sara Morgan
